Serious Speed.
But more about that later.
This week we decided to have fun. All week long. Coach A gave me a cool new book of exercises and I've been making up our weight routines. Our bodies hurt in a whole new dimension!! And we're having a blast. And to cap it all off - today our friend Adam was in the gym at the same time, and put us through some incredible ab work to finish off our workout. That was awesome.
Life is sooooo good.
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