Wednesday, March 6, 2013

How to do assisted pullups properly


In this month's program, we have, surprise surprise, pullups. No matter how many of them you do, they're still hard and not much fun. Luckily, coach said we can use assistance to get back up this week. So we decided on this method. Efficient (both of us in one shot) and damn cool to boot! Bet no one else has a super-awesome-strong gym friend like us :)

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