Skip a week and jump to 8

Not sure what happened.. but time flew by and we are now midway thru week 8! Or maybe we were just numb from the pain and it took all our energy just to function semi-normally! Which might explain why our first set at the gym today seemed crazy long. I would say it was on my 8th rep of the lat pull down that i realized I had managed to combine two different programs into one monster one. Oops! But hey, what's a little extra pain when you're going for a gold medal on a world stage? Pish!