|Malians at the 2015 Summer Splash in Montreal|
Or maybe you're training hard but without any great purpose... in which case, try these two things:
- Come down to the Burlington Waterfront on Saturday, August 29 between the hours of 9am and 12 noon. Put yourself through one of Malia Racing's classic fitness evaluations and see how you stack up! Top men's and women's results will get a free month of training and paddling with the crew!
- Join one of the Malia practices Monday and Wednesday nights. We launch at 6:00pm from the Lake Champlain Community Sailing Center. If you've never tried dragon boat before, you'll be in for a treat (not to mention a full body workout that will test both your cardio endurance and muscle strength)!