Week 1

Got our training guide ... there are approximately 90 weeks until Hong Kong 2012. The 2 years have been split into phases, so this first phase is approximately 48 weeks. This is week 1. G & I will have to start getting together at the gym here 3 times a week, and then in Montreal on Saturday mornings. Today's workout was all resistance training... bench presses, curls, rows, planks and a little ab work. Tomorrow, the erg. Wednesday more resistance. Thurs we'll have to improvise a circuit as we can't be with the team up north. And Friday is more erg time. Plus: we have "at-home homework"... 20 chin-ups apiece. Eeeek!