2 Ways to Supercharge Your Fitness This Weekend

Malians at the 2015 Summer Splash in Montreal

Local to Burlington, VT? In a fitness rut? Sick of just [insert activity here] day in day out?

Or maybe you're training hard but without any great purpose... in which case, try these two things:

1. Come down to the Burlington Waterfront on Saturday, August 29 between the hours of 9am and 12 noon. Put yourself through one of Malia Racing's classic fitness evaluations and see how you stack up! Top men's and women's results will get a free month of training and paddling with the crew!
2. Join one of the Malia practices Monday and Wednesday nights. We launch at 6:00pm from the Lake Champlain Community Sailing Center. If you've never tried dragon boat before, you'll be in for a treat (not to mention a full body workout that will test both your cardio endurance and muscle strength)!

That's it - simple really. Come down and try this dragon boat thing before the season ends and we're forced indoors! (More info: maliaracing.com)

Got our pictures in one of the local papers...

Does that mean we can sign autographs now? That we can get a movie deal? That we have to come up with an array of disguises for when we want to go out in public? HAHA. Just kidding. We've still got a long way to go, and by no means are we ensured a spot on that final Hong Kong roster of course, but a little attention (or fock-us, haha inside joke, don't worry if you don't get it and don't ask either because we probably won't tell you) like this really goes a long way to keeping our momentum and inspiration going!

http://www.otherpapersbvt.com/veve-headed-to-hong-kong-for-dragon-boat-championships.html