So says our head coach. No BS, no sugar coating, just plain and simple - leave the leftover cookies alone (or better yet, give them away) and get back to serious. Have you seen the new planet fitness commercial by the way - it's a hoot and a half. Basically there's this humongous meathead checking out the gym and all he says is "I lift things up and put them down"... hilarious (http://www.youtube.com/watch?v=3FGZvFZdVbk). Would be even funnier were it not for the fact that thru my head all that's going around is "I'm a dragon boater. I have to train." Hee.
Second fit test is in 10 days. It's a big deal.
Foot is healing well...I figured out I can row one-legged.. and now I can do it two-legged... sort of ... it's not pretty, and it's not efficient, but it works. Well I say not efficient.. but I am getting better times than I was last year, so this year's training is obviously working. (Yes A, it's WORKING!) And this week I also discovered that I can do the elliptical with the boot on.. go figure! Hooray for a little variety because I am mighty sick of the erg.
G is struggling a bit with some sort of bony growth under her finger on her palm, getting that checked out very soon. (What is going on? We're twins so we both have to have bony growth issues?? Sheesh!) But it's not preventing her from making big gains either.. we are definitely keeping each other motivated and on track. Well most of the time. Apparently I can't say "focus" with a French accent while she is doing the bench press. That is not helpful I'm told.
This weightlifting thing works.. G can now lift ME!! |
HAPPY NEW YEAR EVERYONE!! Make every day count!
No comments:
Post a Comment