Wednesday, October 31, 2012

Happy Halloween

Monkey Arms and Rhino. Two of our lesser known nicknames... well, G's is pretty well known now, since she officially adopted hers (bestowed upon her by one of our northern pals). The little latina rhino that charges into everything with immense gusto, sometimes without really thinking it through and then having a good laugh about it later.

And monkey arms? Where does that one come from you ask? That one came from Ms. K - her attempt at complimenting me on my sculpted shoulders and arms... I think she was going more for the powerful gorilla visual but instead the first image I got was of a spindly lemur leaping about tree to tree vine to vine stopping every once in a while to delicately peel a banana and stuff its sweet little cheeks. Still, it stuck, and that's pretty much that.

All the same, I think it's damn awesome. Especially when you consider K carved us into this jack-o-lantern for all eternity. Ok well maybe just a week or two - the poor thing is already starting to rot and cave a little... but the image, memory and wonder of it will last much much longer. Some people have bobblehead dolls. Or lunch boxes. Or hand towels. We got the coolest, one-of-a-kind, hand-crafted, tribute ever. Love it.

First fit test is coming up in less than a month. Crap. Guess I better put that candy BACK in the jar and walk away. Fast. Straight to the gym.

Sunday, October 21, 2012

what's next? a movie of course!

As if we weren't having enough fun... now we get to be in a movie too!

I may have mentioned this earlier this summer - at one of our Montreal competitions footage was taken for an upcoming documentary about our sport. It will include a lot of athletes, but our team will have an extra special focus as I understand it. Check out this trailer - it's just beautifully done. Can't wait to see the full thing!

And while we wait, we continue to train. Coach has cranked things up for us... the workouts are killer. Today I wanted to die.. and give up (for a moment anyway).. and then I remembered what I was doing all this for... and suddenly giving up was no longer an option.

On Friday, my daughter joined G and I at the gym - it was G's birthday and we decided to have a little fun with it. So when I saw a Zumba class on the schedule, I thought why not? G was enthusiastic. "YEAH!! We can shake it up on my birthday! Woohoo!"

When my kid heard what we were plotting, she was all over it too. "I love Zumba! I wanna come!" Ok, she had no school, so sure why not.

But first she had to endure a weight workout with the twins.

I think we got her to try the bench press once, and she managed a set of 10 assisted chinups. And a few medicine ball tosses and squats, but for the most part she just watched us do our thing, and helped time our planks. I think she got a new appreciation for her mom and auntie that day... :)

After our workout we rested a little and double checked the schedule.

"Hey G?" I said, "what does Zumba Gold mean?"
"Old."
"No not old, GOLD," I clarified.
"It means OLD. Don't tell me you picked Zumba Gold for us!"
"Um, well, yeah, it's the only one on the schedule..." Sheepish grins followed by loud bellowing laughter ensued. My 16-year-old looked horrified. "Really? It means THAT?"
"Are they gonna let us do it mom? Are we too young?"
HAHAHAHA. Sweet kid.

Sure enough, it was Zumba with the senior crowd, but I think that may have actually been a blessing in disguise. Slower pace and less intimidating. I have two left feet when it comes to any sort of choreography... you should have seen me in the 80s trying to keep up with exercise videos in my living room... ugh. Anyway... this was marginally better. (NO they didn't throw us out, they welcomed us with open arms.) I only hit the equipment stacked up at the perimeter walls three times I think. My neighbor, a sweet lady with a tolerant smile got fed up at that point and tried to move a few stacks of aerobic steps out of my way lest there be a fourth hit.

"This is a great workout!" G mouthed at me. My kid was smiling, her fear gone, tho later she said to me "I didn't really get a workout mom, and you and G were sweating!"  When I reminded her that she couldn't hack our earlier workout... then it was her smiling rather ruefully. Hee.

Of course G wants to go back -- and to the high energy regular class, that is pretty much packed wall to wall with coordinated bodies. Guess I better find me some youtube videos and practice ...

Sunday, October 14, 2012

Vacation's over - we're back in the gym

True or false? We love:


  • chinups
  • the paddle erg
  • deadlifts
  • squats
TRUE!! (ok maybe not the first two so much, but we're back at it and if we didn't love it we wouldn't do it right?)

We were planning on meeting at the gym, but they had a large power outage so we decided to do the workout at G's instead. We had to improvise a little, as she doesn't have either a cage or a cable machine, but we had plenty of options. The only less-than stellar part of either the home gym or the real gym is having to do chin-ups with elastic straps. And since our workout had high reps, there was no way we were going to accomplish them without the straps. What's the problem with getting a little assistance? I don't know about boys, but those darn elastics near cut a girl's vagina in half. It's really not a pleasant experience!

No matter, we muscled and groaned and grunted through a killer workout in anticipation of Thanksgiving weekend. Not so much for good turkey and pumpkin pie - but for our first fit test of the new season. Who needs a food coma anyway - bring on the chinups!

Friday, October 12, 2012

Nexus Trusted Traveler!!

So, back in June, after one too many times waiting in a loooong line at the border hoping we'd make it to practice on time, and watching the odd car zoom through the Nexus lane and be on its way with barely a pause, I decided to get my own "Trusted Traveler" card. The name reminds me of the days I used to fly alone, yo-yo-ing between parents in different countries. They'd hang a "young traveler' tag around my neck, give me a bag of stuff to entertain me in-flight, and send me off down the ramp with an immaculately dressed, beautifully made-up and coiffed stewardess. (Yes we were allowed to call them stewardesses back then, when political correctness hadn't even been thought of as a concept yet.) My favorite part of those trips was collecting the little wing pins they'd give you - you had to amass a certain number to get cool stuff - and getting to go in the cockpit and hang with the pilots. Try doing that nowadays. One pilot even let me push buttons. I was terrified of sending the plane into a careening spin, almost wet my pants as I reached out to put the plane on autopilot, but we all survived.

Anyway...I have digressed. So I applied for this Nexus card, and waited. (You apply online, and you have to keep going back into the online system to check on the status of your application. They don't send you a message that you've been approved.. that's too easy. They make you work for it. If you don't check, you won't see that you've been conditionally approved, won't get to select an interview date, won't see that you have a conditional approval in the system that you need to print out and bring to your interview... etc. So you have to write down this insanely long and pointless-to-try-and-remember username and password (and hope you don't lose it because trying to get it reset is an exercise in futility) and remember to check where things are.)

I went to Hong Kong while my application was pending. When I got back and checked on it, there a few alerts in the system - I needed to respond and pick my interview date pronto or I my application would be terminated. Argh! So I picked a date. The first available was... early October.

On the appointed day, I drove to Champlain, New York, and followed the strange instructions on my letter. "Drive around to the building marked X (it didn't say X it said something else but I've since forgotten). Don't drive up to it, park your car in the lot, walk up to the building, go through the second set of sliding doors.." buckle your seatbelt three times, turn around twice, you get the idea. Anyway, I made it, I walked in, I got to sit in a cubicle with a nice US agent, then moved over three feet to chat with a Canadian agent, and we were done. "Do you want to go get your retinal scan now?" was the final question. "Uh...?" Oh sure, what the heck, I was already there and I don't have any privacy anywhere anymore anyway, what's a retinal scan gonna do?

So I got back in my car, hopped back on the highway, crossed into Canada ("you're going to that building, but don't go over to it there, go right here, then take a left at the THIRD stop sign, then go around to the side entrance..."), parked the car, shimmied myself between a jersey barrier and a bright yellow security gate thing, and marched up to a side-door (hoping it was the right one and I wasn't going to be met with pistol-wielding border agents).

Blah blah blah, got my eyes scanned, had a laugh, and off I went. Crossed back into the US and was on my way home again in less than 10 minutes.

So.. on Tuesday, with my brand new card, I decided to give it a whirl. I approached the border, saw that lane 5 was the Nexus lane, and pointed my car at it. Shit - there was the scanner thing and I'm rolling too fast and don't even have my card out of the protective sleeve yet! I pulled it out quickly, scanned it as I rolled by, thinking 'yeah, that wasn't even close to the 3 seconds pause they told me to make, oops' and continued to roll up to the booth and the lift gate/barrier. It's a booth identical to the other lanes, but it's empty. Instead, there is a little box on it, like at the Burger King drive through, with a note taped to it. "Press red button to speak to an agent."

Now I don't know about you, but in my advanced age, I find it helpful to mutter and read instructions and things out loud to myself. It gets the point across better somehow. So there I am, looking perplexed at this thing and wondering what the heck I'd gotten myself into.

"Press red button... I see a silver button, there is no fucking red button.." and just as I realized I'd sworn out loud at this box, a nasally crackle came through it.

"Bonjour madame!" Shit!
"Bonjour monsieur!"

Luckily the agent wasn't offended. Instead, he asked me a few questions, pressed his own button to lift the gate to let me pass, and wished me a nice day. Next time, I know what to do. (Keep mouth shut, press silver button, don't embarrass self.) Now if G would hurry up and get HER card too, we'd be all set.

Sunday, September 9, 2012

Last competition of 2012 coming up

We're less than 7 days away from our last competition of the year. Aptly, it's on our 'home' turf in Montreal. We'll be racing the 200, 500 and 2000m. And, for the first time, I'll not only be paddling, but also steering the women's crew that I coach in their first competition as a team. I'm super excited for that!

Haven't seen G in about 3 weeks... she had family stuff going on, then I was away working... tomorrow we'll meet in the gym for the first time in what seems like forever! Can't wait - it's time to get back to the business of lifting heavy stuff because our first fit test will be upon us almost as quickly as this cool fall air seemed to hit. I had to throw on a sweatshirt and socks for the first time at home today. I even closed the windows a bit, the breeze was just a tad too chilly for me. I also succumbed to the grocery-checkout-line-marketing ploys and bought a collection of hearty soup recipes. Yup - summer is ending, the boats will be coming out of the water soon, and we'll be paddling in the indoor tank sooner than we want to admit. But we have absolutely no complaints. It's been an amazing season - our first international championships (where we showed the world what hard work and determination can accomplish); our most successful national championships ever; and too many amazing memories and experiences to list.



Friday, August 3, 2012

Champions of all the world and...

CANADA too!!

Silver for the Mixed SA Division; Gold for the Women's!
So we competed in the Canadian National Dragonboat Championships this past weekend... we went in determined to win (not only because we're a super competitive bunch of women but also because it would be mighty embarassing to have earned the champion-of-the-world title only to be beaten by a home-grown team...) and danced out of there with not one, but TWO medals. Silver and GOLD!

But I get ahead of myself.

So, for Hong Kong we had hoped to put together a mixed (i.e. co-ed) team but for a number of reasons and logistics it couldn't be pulled together in time. Instead, the team (dubbed the "all-stars" - which has such a nice ring to it) gelled for the National Championships. Even so, it was a rather hasty effort and we were only able to practice twice as a team. Because of travels and conflicting training schedules, some of the crew really only were able to get in one practice. So, for us to walk off with a silver medal in our division, and beat some premier and U23 teams in the process, was incredible. (We won our first 500mm and 200m heats, but were edged into the 2nd place spot in the finals by the teeniest of a dragon's nose-hair. We placed 3rd in the 2K, but racked up enough points between all races to place second overall. As you know my math skills aren't stellar, so don't ask me to explain the point system please.) Almer was our on-water coach, with Mike and Jon analyzing and strategizing on-land. The speed we moved at was awesome - and having A yelling at and pushing us hard (especially in the 2K, I don't think he let up on us once) was great, we didn't have time to be tired or lose motivation. Everyone had such a great experience that there are plans in the works to not only make the team a permanent fixture next season but to also earn a berth for the 2014 Club Crew World Championships in Italy. Hooray!

Where we were almost "relaxed" with the mixed boat, it was a very different story with the women's. We had a title to defend. A big one. On day one, we raced the 500m. In the initial heat, we placed first by almost two full seconds. We were elated, but knew that nothing had been won yet. What counted was the final. If we didn't place first in the final, we wouldn't be going home with our favorite color bling.  Coach gave us pointers, instructed us to warm up well, keep loose in the marshalling area, get our focus on, and nail the shit out of the race. And nail it we did...we crossed that finish line a FULL 3 seconds ahead of the second-place boat. Can you imagine the jumping and yelling??

We enjoyed our win for an hour, then focused on the 2k. This was going to be brutal - though not as bad as Hong Kong. This at least was flat water, though shallow in areas, and sans current. A big improvement! And tough it was.. we had a few challenges, and I think we racked up a 5 second penalty for something (it is a dragon boat demolition derby after all) and placed 3rd. Coach was bullshit. Coach was not pleased with us. At all. "That was NOT your best race," he said. And that was the nicest thing he could muster. I've blocked the rest of his post-race speech, but suffice it to say it was not pretty, we all felt dejected and broken, and I recall leaving the event site mad as hell. Mostly at him. Damn - I worked my ass off in that race, and I know my girls did too. Urgh. Ok, put it aside, and refocus. It was now up to the 200m the next day - it was win or go home in shame.

So day 2 dawned, and we were on freaking fire. Our drummer corralled the burn and we screamed down the course in the initial heat. Excellent work - but again, it's the final that counts. Enjoy it for an hour, Coach said, and then be ready to go again. I've said it before, but we're pretty damn good at doing what we're told. In this case it was to be more aggressive on our start, to really nail the first 5 strokes and get the heck out of the gate, and pull away from the other boats right away. Well shizzle... we did it. We bombed down that course and when we crossed the finish line, there was this palpable pause, as we all glanced left, then right and, seeing that there was CLEARLY nobody there with us, we started screaming like tweens at a Bieber concert. Ok maybe we sounded a little more mature, but you get the idea. "That what you meant?"we asked Coach when we got off the boat. He could only grin. Thank goodness. I for sure didn't want to see cranky coach again. Him I don't like so much.

Oh yeah and in the middle of all of this, as if there wasn't enough excitement going on, there was a film crew taking footage for a dragon boat documentary. And guess who the focus was? But that's a story for another day...

Thursday, July 26, 2012

So what's next?

Holy crap our dream came true!! Now what?
(Photo: Rafael Veve)


So, we're back from Hong Kong, our dream of becoming world champions firmly realized. What's next? Sitting on our laurels reveling in the bliss of it and cashing in on our fame and fortune? HELL NO. ('Cause there actually isn't a whole lot of fame and certainly no fortune!) We're back to the grind, hitting the gym and the water with gusto - more so than ever perhaps. We have Canadian Nationals coming up this weekend, and are paddling on TWO teams - our beloved womens and a new mixed team, which is super exciting. It's a whole different vibe, which brings with it new challenges, opportunities and, yes, even new dreams. Dreams which include paddling for Team USA in Hungary next year. So it's time to buckle down and form a new strategy. One which includes regular OC1 time, because team selections are based heavily on time trials in an OC1... which becomes a bit of a challenge when you don't have a (or access to) an OC1. Looks like we're gonna have to find ourselves a couple in order to train ourselves for this element of our journey - but that's no easy feat when they run close to $4k a-piece! Who knew this sport was gonna be so expensive? Urgh. Bake sale anyone?

That aside, it's time to get back to training. So yesterday G and I hit the gym for our first time together since we got back. And right away things went back to their usual hilarious stupidity. 

"OK, bench press is next. So for 12 reps...how much weight do you want?"
"Well, I want 50% of my body weight. So that's....???" G calculated in her head, her mouth turning up at the corners along with her eyebrows as she pondered the problem. "OK, well, let's round up to 80. And for you.... 90."
Should be simple enough, right?
I put two 25lb plates on. G looks at me like I am completely retarded.
"Umm... that's 95. Not 80."
"Oh. Duh. Well, it seems so puny. OK, so what do you want?" I take them off, and add two 10lb plates to each side instead. G goes over to the bar, touches it, then points to each plate ... 
"45, 55, 65, 75, 85.. no, still too much."
"Glargh!" OK off with two of the 10lb-ers and on with 5lb-ers instead. 
"OK, let me see here,"G's brow is furrowed in concentration again. "45, 55, 65, 70, 75. Now it's not enough. And she adds two more 5lb-ers. "No wait, that's not right either is it?" Duh, now we're back to 85. Different plate combinations, same frigging result. Of course by now we're cracking up so much our faces are red and our eyes are little slits with tears starting to squeeze through. 
"OK, little ones!" We take off the two 5lb-ers and replace them with two 2.5lb-ers. 
"45, 55, 65, 70, 75, and five... yeah, 80!" Hooray, only took us ten minutes to figure it all out. She pushes her 12 reps and then it's my turn. Mindlessly I pick up two 2.5lb-ers and them on. She looks at the bar, ponders, looks at me, looks at the bar again.
"Yeah... no... yeah... oh, no! That's only 85." Well shit already! Off come the little plates and on with two 5lb-ers. "Yeah, ten pounds. Right?" And we go through the whole calculation again. 
"45, 55, 65...."

We might be World Champions but we're still total crap at addition and subtraction! I hope nobody was looking!